Elderberries

So many people are coming down with colds and flu right now it seemed appropriate to begin my weekly herbal/plant medicine post with Elderberries (Sambucus nigra).  Elder, is a flowering tree with berries which grows in some parts of Europe, North America and Asia and has long been used for cooking and medicinal purposes.  All parts of the Elder shrub have been used for thousands of years.  But today I am going to focus on the berries. The berries have a strong flavor, and to me they taste sweet tart. Since they contain precursors to cyanide, it's important to cook them before eating.   

 Some studies have shown that elderberries are effective against 8 different flu viruses.

"In clinical trials, patients who took the elderberry juice syrup reported fast termination of symptoms. Twenty percent reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed a complete cure after three days. Patients receiving the placebo required six days for recovery. As proof that elder has more to it than the enzyme neutralizing constituents, researchers found that the patients who took it also had higher levels of antibodies against the flu virus." - Rosalee de la Foret - Herbalist.

My favorite way to use the berries for colds and flu is to make a syrup.  It is simple to make and better than most of the store bought brands which are loaded with sugar.  Simply purchase dried elderberries unless you have access to fresh ones.  Simmer 2/3 cup berries in 3 cups of water for about 30-45 minutes. You can add ginger root, cinnamon sticks or dried orange peel even a few cloves.  When done smash the berries then strain. To this add raw local honey.  Keep refrigerated.  It is generally recommended to take 1 tbs every day to prevent cold or flu.  If you are sick take 1 tbs every  hours.  I think it taste yummy.

 Have you used elderberries?  Do you have a recipe for Elderberry syrup or do you have a different remedy to help with colds and flu.